Frequently Asked Questions

  • Absolutely. Strength is a core focus of SomeDaysStrong. When your body feels ready, we train with intention and purpose. The adaptive model simply allows flexibility so that training supports long-term progress rather than burnout or setbacks.

  • Not at all. SomeDaysStrong works with people across a wide range of goals — from building strength and confidence to maintaining fitness during busy seasons of life. Adaptive training benefits everyone, not just those with restrictions, because all bodies have days that feel different.

  • No. Programs are customized based on the equipment you have access to — whether that’s a full gym, a home setup, or minimal equipment. We’ll talk through this before your program begins.

  • No. SomeDaysStrong is not physical therapy or medical treatment. While training is adapted and supportive, it is not intended to diagnose or treat injuries or medical conditions. You should always follow guidance from your healthcare provider.

  • All coaching is month-to-month with no long-term contracts. You’re free to continue, pause, or stop based on what works for you.

  • If you’re unsure, SomeDaysStrong — Supported is the best place to start for most people. You can also book a free consultation to talk through your goals and see if we’re a good fit.

  • Yes. You can move between coaching tiers as your needs, goals, or availability change.

  • SomeDaysStrong is built on adaptability, not rigidity. There’s no pressure to push through, no guilt around rest, and no “all-or-nothing” mindset. Training is designed to support real life while still prioritizing strength, movement, and long-term progress.

  • Start by choosing a coaching option on the Training Options page or book a free consultation if you’d like to talk first.