Train with Me
Training Options
*MOST POPULAR*
Adaptive Strength offers a higher level of support and flexibility through ongoing check-ins and program adjustments. This package is ideal for those who want accountability, guidance, and the ability to shift training intensity as needed — without losing momentum toward their goals.
What’s included:
Personalized adaptive training plan
Strength Mobility, and recovery options build in
Weekly check-ins
Program adjustments as needed
Messaging support for questions and guidance
Video form feedback as needed.
Basic nutrition guidance
Great fit if you:
Want hands-on coaching and regular feedback
Are navigating physical or life demands
Prefer closer support while building strength
Foundations is designed for those who want structured, personalized training with room for flexibility. You’ll receive a custom program built around your goals, lifestyle, and how your body feels — allowing you to build strength while staying consistent and supported through real life.
Full Support Coaching is for clients who want hands-on guidance and consistent communication. With frequent check-ins and program updates, this option provides the most support while helping you train intelligently, recover well, and work toward meaningful strength and movement goals.
What’s included:
Personalized adaptive training plan
Strength Mobility, and recovery days included
Monthly check-in
Monthly program updates
Access to exercise library
Great fit if you:
Are comfortable training independently
Want flexibility without frequent communication
Prefer a lower-touch coaching option
What’s included:
Priority messaging support
More frequent program adjustments
Unlimited form feedback
Monthly 20-minute coaching call or detailed voice note check-in
Detailed nutrition guide
Great fit if you:
Want hands-on coaching and regular feedback
Are navigating changing physical or life demands
Prefer closer support while building strength
Contact Me
Curious if SomeDaysStrong is the right fit? Reach out — I’d love to hear from you